About me
Hello, and welcome. I am so glad that you are here.
I am a passionate Mindfulness/Heartfulness Teacher with over 20 years of yoga and meditation experience, rooted in both Eastern contemplative traditions and Western understanding. I am certified by the UK Mindfulness in Schools Project to teach Mindfulness to children of 7-18 years of age. I am a graduate of Berkeley’s two-year Mindfulness Meditation Teacher Certification Program and have a Diploma in Counselling Skills.
What I can do for you
In a world that often asks us to push, TO fix or strive, I offer a space to soften AND return to what truly is. My teaching style is poetic, grounded, and spacious. Whether I’m with children, adults, schools, or retreat groups, I invite a gentle and embodied awareness that guides you back to the body, acknowledging the untrained nature of the puppy mind, to the true, somatic experience of yourself.
What you can expect from me
I like to work in groups, as you learn beautifully from one another. Creating community is a part of the healing that comes from this practice.
Personalised guidance is also available for deepening of practice, for impasses reached during practice, and energy work. My approach is tailored to meet your individual needs, helping you to cultivate a deeper sense of awareness, freedom and presence in your daily life.
Practical Techniques: You will learn a variety of mindfulness techniques, including meditation practices, breathing exercises, and mindful movement. These tools can be easily integrated into your day. Typically, I offer 6 weekly 60-90 minute sessions to begin.
Supportive Community: Engage with a community of like-minded individuals who are also on their mindfulness journey. This supportive environment fosters growth and connection. I offer group courses in person and online.
Compassionate Approach: I emphasize the importance of a heartfelt presence, self-compassion throughout, encouraging you to approach your practice with kindness and understanding.
Healing: I offer 1-2-1 home or forest based healing sessions where I facilitate your own ability to heal yourself. The body has an intuitive wisdom and when you drop out of the mind, you will know more than you realise.
Why Mindfulness?
Mindfulness is most simply put, Attention and Intention.
Where is your attention? What is your intention?
We step into Mindful Awareness by experiencing Loving Presence.
When we start to pay attention with presence, we start to see and feel more clearly. We begin to notice how we react and respond to the world. We begin to tend to ourselves, to cultivate understanding and kindness for ourselves, and for the world around us.