The Dalai Lama proposes this morning intention:

I am fortunate to have woken up, I am alive. I have a precious human life. I am not going to waste it. I am going to use all my energy to develop myself and to expand my heart to others, to achieve awakening for the benefit of every living being. I am going to have kind thoughts towards others. I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

by The Dalai Lama