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Be still. The quieter you become, the more you are able to hear.

I am because we are.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl

My life has been filled with terrible misfortunes, most of which never happened.

Of what avail is it if we can travel to the moon if we cannot cross the abyss that separates us from ourselves and one another?

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

Life is what happens to you while you’re making plans.

The moment you know how to be fully present, you touch the miracle of being alive.

We can be lost in our thoughts and fears.
Or. We can remember to breathe, to soften the heart, to trust.

Thoughts make a good servant, but a poor master.

We’re so busy managing our lives that we cover over this great mystery that we’re involved with.

John O’Donohue

The Mind creates the abyss, the heart crosses it.

To love is to recognise ourselves in another.

Peace is not weak; it is unshakeable.

Dont be bothered by your thoughts, let them come, let them go.

Sometimes I go about pitying myself and all the while I am being carried by great winds across the sky.

I thought I wanted to be a poet, but deep down, all I wanted was to be a poem.

Jaime Gil de Biedma

Acceptance does not mean inaction.
We may need to respond, strongly at times.

From a peaceful centre we can respond instead of react.
Unconscious reactions create problems.
Considered responses bring peace.
With a peaceful heart whatever happens can be met with wisdom.

It is also helpful to realise that this very body that we have, that is sitting here right now, with its aches and its pleasures, is exatly what we need to be fully human, fully awake, fully alive.

Watch your thoughts, for they will become your words.
Watch your words, for they will become your actions.
Watch your actions, for they will become your habits.
Watch your habits, for they will become your character.
Watch your character, for it will become your destiny.

How we live this day is how we live our lives.

Close both eyes to see with the other eye.

But all shall be well, and all shall be well, and all manner of thing shall be well.

Julian of Norwich

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Gloucestershire, UK

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