Courses

A gentle, comprehensive introduction to mindfulness and heartfulness practice.

This course offers foundational teachings in presence, breath, body awareness and the cultivation of kind, clear attention.

To book, please contact me

These shorter courses are designed for those with some experience in mindfulness who wish to deepen their understanding and integrate the practice more fully into daily life.

Each course explores a particular theme such as embodiment, forgiveness, self-compassion, equanimity, emotional resilience, or joy and offers space for reflection, meditation and shared inquiry.

Themes vary throughout the year and draw on both classical and contemporary teachings.

To book, please contact me

Spacious, somatic, and relational sessions for those with an established mindfulness practice.
These gatherings offer an opportunity to settle more deeply into presence through meditation, enquiry and embodied awareness, supported by group connection.

Held locally in person.

To book, please contact me

Personalised sessions for adults or children, available online or in person. These sessions are attuned to your unique path and needs, drawing on mindfulness, heartfulness, breath and body-based awareness, emotional support and intuitive insight.

To book, please contact me

Intuitive healing sessions designed to support energetic flow, release blockages, and restore balance. We work with presence, breath and the body’s natural intelligence to gently shift what is ready to move and reconnect you to your vitality.  I offer guided healing sessions in the forest.

To book, please contact me

Currently, I teach primary and secondary age children in schools, alternative educational settings and private groups. I also teach teachers and parents.

The school courses begin with a training of 12 sessions to explore mindfulness and a virtual backpack of techniques children will be practiced in to help them meet challenges.  The course helps children become more aware of their bodies, their minds and their emotions, and to cultivate a sense of curiosity and friendliness towards themselves. They will cover basic neuroscience and understand how the brain and mind work.  They will learn the importance of the pause.  This in turn allows them to make better choices and care for themselves. The course is experiential and each session runs for approximately 1 hour.

To book, please contact me